Week 1 Shopping List

This shopping list is for 2 adults and 2 kids under 4. One of the adults is a giant eating machine.

* Indicates an item that my children will be eating
- Indicates an item that it is ok to buy bulk or a few extra of because they'll stay for longer than a week
^ Indicates a snack item, don't buy if you won't be snacking on them

Fruit
* Bananas
*Applesauce
^Apples
1 Lime
^Blueberries (for snack or with breakfast)
Grapefruit (I like to enjoy a half with breakfast some days)
^Raisins
Vegetables
1 Jalapeno
Mixed Salad Greens
4-6 Cucumbers
2 small or 1 large package of cherry tomatoes (can sub regular tomatoes)
2-4 Avocados
-^ Bag of baby carrots (salad garnish/snacks)
- 6-8 sweet potatoes
4-6 Bell Peppers, mix colors if you like
16oz package of mushrooms (1/2 if you don't want them to sautee w/ morning eggs)
1 head green cabbage
1 spaghetti squash
1 head cauliflower
Beets (sub butternut squash or asparagus if you don't like beets)
- 2 yellow onions
4-6 Zucchini
Head of garlic
Cilantro

Refrigerated
* Whole Milk
5 dozen eggs (may have some leftover for next week, or not if you snack on HB eggs)
Wholly Guacamole

Freezer
* Frozen blueberries
Steamfresh brussels sprouts
Steamfresh broccoli
Cooked shrimp (an option for salad topping, skip to save $ and use a different protein source)

Meat
5lb chicken
1-2 lbs ground beef
1-2 lbs salmon filets (check out fish options. I am buying trader joe's, add ingredients from other recipe to shopping list if you will be using one of those options)
2lbs of boneless skinless chicken thighs (buy more to grill and top salads with. I throw it in the freezer if I have too many leftovers from other meals and won't grill them before the use-by date)
2lb package bone-in skin-on chicken thighs
3-4 chicken breasts (grill ahead of day 6. season with salt & pepper)
1-2 lbs of steak of your choice

Other (check your pantry!!) 
Coconut and/or extra virgin olive oil
Small can olives (salad topping ingredient, skip if you don't like)
Canned tuna (salad protein source)
1 jar no sugar pasta sauce
Chicken broth
^Almond butter (snack option)
2, 4oz cans diced green chiles
Balsamic vinegar or red wine vinegar (salad dressing)
Cumin



Please let me know if you notice that I've left anything out! I generally leave out chipotle/chili powders because I don't like spicy. Leftover veggies can be served with breakfast.