I thought now would be a good time to share some before and after pictures of my husband with CrossFit plus Paleo. The family photo from 2008 and the summer 2009 were pretty much what my husband looked like up until Summer/Fall of 2010. Before this time we were eating the Standard American Diet, with a regular pasta night and a "fried food night" where we ate baked cheese sticks, chicken nuggets and french fries.
 |
| December 2008 |
 |
| Summer 2009 |
In the fall of 2010 my husband began to attend CrossFit classes at our base gym 4-5 days a week. I looked into this whole Paleo thing and around January of 2011 we went full on paleo with occasional ice cream cheats. These following pictures were taken within the last several weeks. He is now a Level 1 CrossFit instructor at our base gym, CrossFitting 4-5x a week. He eats Paleo and 2-3x per week has ice cream or has a meal like a burger and fries. He has not dropped any weight, but has leaned out quite a bit. During a recent Whole 30 we had our body fat percentages checked and the machine at our wellness center couldn't read his it was so low. Yay for CrossFit/Paleo!
 |
| Justin at CrossFit for Hope in Washington, D.C. June 9, 2012 |
 |
| Memorial Day Murph Challenge w/ a 20lb vest May 2012 |
No comments:
Post a Comment