So maybe if I come out of hiding and cleanse some things from my conscience I can get a healthy fresh start so to speak. Some things I ate:
- A whole box of thin mints.. in a day
- A half gallon of ice cream.. in less than 24 hours
- Candy, pizza, soda, cheesecake, tortellini, so on and so forth.
- A whole bag of mini reese's peanut butter cups.. in less than 48 hours
The crappy thing is I know these things are bad for you and I try to hide eating them from both my husband and children. Then I get all guilty and down on myself and the spiral continues until I break out and decide that I want to make choices that make me feel proud, vibrant and healthy.. but sometimes that takes awhile.
I think Jenna Marbles sums up my regular almost daily experience with food here:
Luckily (?), I'm aware of just HOW bad these things are for you. At least when I am drinking that can of soda or eating those cookies, I KNOW that there is high fructose corn syrup, or gluten, or a myriad of other crap ingredients and I KNOW just how damaging to health they are. And I think that is a start. So here we go again :) Maybe someday I can be a super mom like Sarah Fragoso or have an iron will like Peggy Emch at the Primal Parent, but I know today wasn't that day. Thank God each day is new. :)
I love that video!!!!!!!!!!!!!!!!
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